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Home>Library>Growing Forward with Intention
Managing Ourselves

Growing Forward with Intention

Webinar

Timo Anderson


Are you someone who avoids conflict? Short-term, it can feel much easier to internalize conflict and suppress feelings of discomfort. Long-term, a habit of avoidance can lead to built-up pressure and negative self-talk. However, there is hope! This month’s webinar shines light on techniques to help you embrace struggle in productive ways. 

If we can pause to recognize challenges and be present with the emotions they create, we can begin to reframe them as opportunities to grow. When we are mindful of what’s really going on, we can better show up in the moment for ourselves and others. Take a journey with us within to practice mindful awareness of your environment, emotions, and mental vocabulary. With these tools in hand and heart, you (yes, you!) can begin transforming difficult moments into ones of growth and positive change.

Learn techniques of mindfulness with our Trainer, Timo Anderson, in this nurturing webinar. Timo walks you through a few exercises on how to be present and thoughtful throughout your day, followed by a reflection. Take a break and join us for this very intentional hour.

Download the slides or watch the webinar:

  • Slides – Growing Forward with Intention

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Address 3728 Plaza Drive Suite 5, Ann Arbor, MI 48108
Phone (734)930-1919
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Address
3728 Plaza Drive Suite 5
Ann Arbor, MI 48108
Phone (734)930-1919
Email [email protected]

Training
In-Person Seminars
Virtual Workshops
For Your Team
Calendar
Keynotes
Books
Free Resources
About Us
Contact Us
Our Clients
Coming to Ann Arbor
Sitemap

Debuting July 22

Inclusive Leadership

A new virtual workshop to create environments where everyone feels valued, respected, and energized to contribute their best work.

Tuesday, July 22 from 1:00-3:30 PM

Learn more and register